Taco or tostada salad with chicken and sour cream
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Small Taco Salad273 g
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Medium Taco Salad363 g
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Large Taco Salad453 g
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Taco Salad, NS As To Size363 g
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Cup122 g

Calories in 1 large taco salad (453 g)
761 calories, 362.7 from fat
 
Carbs
67.7 g
 
Proteins
34.1 g
 
Fat
40.3 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco or tostada salad with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
42%
Fiber
62%
Fat
70%
Saturated Fat
35%
Cholesterol
50%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with chicken and sour cream

Serving Size: large taco salad (453g)

* Amount Per Serving
Calories 761 cal
Calories from Fat 362.7 cal
% Daily Value
Total Fat 40.3 g 62%
Saturated Fat 14 g 70.1%
Cholesterol 104.2 mg 34.7%
Sodium 1205 mg 50.2%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 4.5 g 15.1%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 694.6 IU 13.9%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 12.7 mg 21.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 353.3 mg 36.2%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 86.1 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1019.3 mg 29.1%
Phosphorus (P) 557.2 mg 55.7%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.7 mg 18.1%