Taco or tostada with chicken, beans, and sour cream
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Small Taco Or Tostada118 g
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Medium Taco Or Tostada144 g
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Large Taco Or Tostada249 g
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Taco Or Tostada, NS Size144 g
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Cup122 g

Calories in 1 cup (122 g)
259.9 calories, 126.9 from fat
 
Carbs
23.7 g
 
Proteins
10.1 g
 
Fat
14.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Taco or tostada with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
17%
Fiber
22%
Fat
28%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken, beans, and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 5.7 g 28.4%
Cholesterol 30.5 mg 10.2%
Sodium 423.3 mg 17.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 203.3 IU 4.1%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 119.6 mg 12.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.4 mg 9.1%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.1 mg 7.6%