Taco or tostada with chicken, beans, and sour cream

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Small Taco Or Tostada

118 g

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Medium Taco Or Tostada

144 g

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Large Taco Or Tostada

249 g

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Taco Or Tostada, NS Size

144 g

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Cup

122 g

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• Taco or tostada with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
• Taco or tostada with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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24% Protein

9% Carbs

20% Fiber

26% Fat

34%

Saturated Fat

12% Cholesterol

21% Sodium

0%

Added Sugar

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