Taco or tostada with chicken
✓
Small Taco Or Tostada80 g
✓
Medium Taco Or Tostada98 g
✓
Large Taco Or Tostada170 g
✓
Taco Or Tostada, NS Size98 g
✓
Taco Bell Chicken Taco78 g
✓
Cup122 g

Calories in 1 large taco or tostada (170 g)
416.5 calories, 191.7 from fat
 
Carbs
33.8 g
 
Proteins
22.7 g
 
Fat
21.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Taco or tostada with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
18%
Fiber
33%
Fat
36%
Saturated Fat
23%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken

Serving Size: large taco or tostada (170g)

* Amount Per Serving
Calories 416.5 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 7.2 g 36%
Cholesterol 69.7 mg 23.2%
Sodium 440.3 mg 18.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 249.3 IU 5%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 180.2 mg 18.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.4 mg 12.7%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2 mg 13.3%