Taco or tostada with chicken
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Small Taco Or Tostada80 g
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Medium Taco Or Tostada98 g
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Large Taco Or Tostada170 g
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Taco Or Tostada, NS Size98 g
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Taco Bell Chicken Taco78 g
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Cup122 g

Calories in 1 medium taco or tostada (98 g)
240.1 calories, 110.7 from fat
 
Carbs
19.5 g
 
Proteins
13.1 g
 
Fat
12.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Taco or tostada with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
10%
Fiber
19%
Fat
21%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken

Serving Size: medium taco or tostada (98g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 40.2 mg 13.4%
Sodium 253.8 mg 10.6%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 143.7 IU 2.9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 103.9 mg 10.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 7.3%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.1 mg 7.6%