Taco or tostada with meat
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Cup122 g

Calories in 1 large taco or tostada (199 g)
475.6 calories, 245.7 from fat
 
Carbs
37.6 g
 
Proteins
20.7 g
 
Fat
27.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Taco or tostada with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
22%
Fiber
42%
Fat
49%
Saturated Fat
20%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
159 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat

Serving Size: large taco or tostada (199g)

* Amount Per Serving
Calories 475.6 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 9.8 g 49.1%
Cholesterol 59.7 mg 19.9%
Sodium 696.5 mg 29%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 2 g 6.6%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 265.3 IU 5.3%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 199 mg 19.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 563.2 mg 16.1%
Phosphorus (P) 318.4 mg 31.8%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 4.4 mg 29.6%