Taco or tostada with meat
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Cup122 g

Calories in 1 small taco or tostada (94 g)
224.7 calories, 116.1 from fat
 
Carbs
17.7 g
 
Proteins
9.8 g
 
Fat
12.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Taco or tostada with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
10%
Fiber
20%
Fat
23%
Saturated Fat
9%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat

Serving Size: small taco or tostada (94g)

* Amount Per Serving
Calories 224.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 28.2 mg 9.4%
Sodium 329 mg 13.7%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0.9 g 3.1%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 125.3 IU 2.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 94 mg 9.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 2.1 mg 14%