Taquito or flauta with egg
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 cup (122 g)
307.4 calories, 117 from fat
 
Carbs
34.3 g
 
Proteins
12.4 g
 
Fat
13 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Taquito or flauta with egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
6%
Fiber
20%
Fat
26%
Saturated Fat
38%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg

Serving Size: cup (122g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.3 g 26.4%
Cholesterol 114.7 mg 38.2%
Sodium 632 mg 26.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 2.4 g 8.1%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 325.3 IU 6.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 197.6 mg 19.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 1.2 mg 7.9%