Taquito or flauta with egg
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 large taquito (130 g)
327.6 calories, 125.1 from fat
 
Carbs
36.6 g
 
Proteins
13.2 g
 
Fat
13.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Taquito or flauta with egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
7%
Fiber
21%
Fat
28%
Saturated Fat
41%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.6 g 28.1%
Cholesterol 122.2 mg 40.7%
Sodium 673.4 mg 28.1%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.6 g 8.7%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 346.7 IU 6.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 210.6 mg 20.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.4 mg 5.5%
Phosphorus (P) 274.3 mg 27.4%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.3 mg 8.4%