Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen medium pizza (11-13\" diameter) (799 g)
934.8 calories, 168.3 from fat
 
Carbs
149.6 g
 
Proteins
43.6 g
 
Fat
18.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
50%
Carbs
75%
Fiber
29%
Fat
31%
Saturated Fat
10%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz

Serving Size: frozen medium pizza (11-13\" diameter) (799g)

* Amount Per Serving
Calories 934.8 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 6.2 g 31.2%
Cholesterol 31.2 mg 10.4%
Sodium 1807.3 mg 75.3%
Total Carbohydrate 149.6 g 49.9%
Dietary Fiber 18.7 g 74.8%
Sugars (Added) 0 g 0%
Protein 43.6 g 87.3%
 
Vitamins
Vitamin A 551.3 IU 11%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.6 mcg 93.2%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.9 mcg 74.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.9%
Iron (Fe) 14.1 mg 78.6%
Magnesium (Mg) 207.7 mg 51.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1398.3 mg 40%
Phosphorus (P) 1901.6 mg 190.2%
Selenium (Se) 278.1 mcg 397.2%
Zinc (Zn) 10.5 mg 70.3%