Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (260 g)
304.2 calories, 54.9 from fat
 
Carbs
48.7 g
 
Proteins
14.2 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
24%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz

Serving Size: frozen personal size pizza (5-7\" diameter) (260g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3.4%
Sodium 588.1 mg 24.5%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 618.8 mg 61.9%
Selenium (Se) 90.5 mcg 129.3%
Zinc (Zn) 3.4 mg 22.9%