White pizza, thick crust
✓
Piece, NFS141 g
✓
Personal Size Pizza (5-7\" Diameter)229 g
✓
Piece, Small Pizza94 g
✓
Piece, Medium Pizza99 g
✓
Piece, Large Pizza139 g
✓
Piece, Extra-large Pizza181 g
✓
Small Pizza (8-10\" Diameter)565 g
✓
Medium Pizza (11-12\" Diameter)792 g
✓
Large Pizza (13-15\" Diameter)1112 g
✓
Extra-large Pizza (16-18\" Diameter)1448 g
✓
Surface Inch7 g

Calories in 1 piece, large pizza (139 g)
493.5 calories, 208.8 from fat
 
Carbs
54 g
 
Proteins
16.7 g
 
Fat
23.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thick crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • White pizza, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
8%
Fiber
36%
Fat
44%
Saturated Fat
14%
Cholesterol
37%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thick crust

Serving Size: piece, large pizza (139g)

* Amount Per Serving
Calories 493.5 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 8.8 g 43.8%
Cholesterol 41.7 mg 13.9%
Sodium 889.6 mg 37.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 4.2 g 13.9%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 258.5 mg 26.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.4 mg 3.8%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.7 mg 11%