Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz
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Piece14 g
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Cup250 g
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Can (15 Oz)425 g

Calories in 1 can (15 oz) (425 g)
542.3 calories, 144 from fat
 
Carbs
70.3 g
 
Proteins
28.3 g
 
Fat
16 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
23%
Carbs
15%
Fiber
25%
Fat
31%
Saturated Fat
23%
Cholesterol
38%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz

Serving Size: can (15 oz) (425g)

* Amount Per Serving
Calories 542.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 6.2 g 30.8%
Cholesterol 67.8 mg 22.6%
Sodium 912.1 mg 38%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 8.5 g 28.3%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 2.2 mg 14.7%