Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz
✓
Piece14 g
✓
Cup250 g
✓
Can (15 Oz)425 g

Calories in 1 cup (250 g)
319 calories, 84.6 from fat
 
Carbs
41.3 g
 
Proteins
16.7 g
 
Fat
9.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
9%
Fiber
15%
Fat
18%
Saturated Fat
13%
Cholesterol
22%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Creamy Cajun-Style Pasta Meal for Two, 24 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 3.6 g 18.1%
Cholesterol 39.9 mg 13.3%
Sodium 536.5 mg 22.4%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 5 g 16.7%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 1.3 mg 8.7%