Cooksimple Tamale Pie, 11.8 oz (Pack of 6)
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Pie (9\" Dia)1085 g
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Piece (1/8 Of 9\" Dia)136 g
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Surface Inch17 g
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Pie (10\" Dia)1368 g
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Pie (8\" Dia)709 g
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Cup218 g

Calories in 1 cup (218 g)
717 calories, 55.8 from fat
 
Carbs
149.6 g
 
Proteins
18.7 g
 
Fat
6.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooksimple Tamale Pie, 11.8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cooksimple Tamale Pie, 11.8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
50%
Carbs
87%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
64%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cooksimple Tamale Pie, 11.8 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooksimple Tamale Pie, 11.8 oz (Pack of 6)

Serving Size: cup (218g)

* Amount Per Serving
Calories 717 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1527.5 mg 63.6%
Total Carbohydrate 149.6 g 49.9%
Dietary Fiber 21.8 g 87.3%
Sugars (Added) 2.2 g 7.3%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 124.3 IU 2.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.1 mg 6.6%
Phosphorus (P) 244.2 mg 24.4%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.1 mg 7.6%