Cooksimple Tamale Pie, 11.8 oz (Pack of 6)

Pie (9\" Dia)1085 g
Piece (1/8 Of 9\" Dia)136 g
Surface Inch17 g
Pie (10\" Dia)1368 g
Pie (8\" Dia)709 g
Cup218 g


Calories in 1 pie (10\" dia) (1368 g)
4499.4 calories, 351.9 from fat
 
Carbs
939 g
 
Proteins
117.4 g
 
Fat
39.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooksimple Tamale Pie, 11.8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Cooksimple Tamale Pie, 11.8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
235%
Protein
313%
Carbs
548%
Fiber
60%
Fat
0%
Saturated Fat
0%
Cholesterol
399%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cooksimple Tamale Pie, 11.8 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooksimple Tamale Pie, 11.8 oz (Pack of 6)

Serving Size: pie (10\" dia) (1368g)

* Amount Per Serving
Calories 4499.4 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9585.6 mg 399.4%
Total Carbohydrate 939 g 313%
Dietary Fiber 136.9 g 547.7%
Sugars (Added) 13.7 g 45.6%
Protein 117.4 g 234.7%
 
Vitamins
Vitamin A 779.8 IU 15.6%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 5.9 mcg 98%
Vitamin C 8.2 mg 13.7%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1450.1 mg 41.4%
Phosphorus (P) 1532.2 mg 153.2%
Selenium (Se) 97.1 mcg 138.8%
Zinc (Zn) 7.1 mg 47.4%