Moon Pie Single Decker Vanilla Marshmallow Pies, 6 count, 12 oz

Pie (8\" Dia)885 g
Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 piece (1/8 of 9\" dia) (144 g)
554.4 calories, 135.9 from fat
 
Carbs
98.3 g
 
Proteins
7.6 g
 
Fat
15.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Moon Pie Single Decker Vanilla Marshmallow Pies, 6 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Moon Pie Single Decker Vanilla Marshmallow Pies, 6 count, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
33%
Carbs
10%
Fiber
23%
Fat
50%
Saturated Fat
0%
Cholesterol
19%
Sodium
149%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Moon Pie Single Decker Vanilla Marshmallow Pies, 6 count, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moon Pie Single Decker Vanilla Marshmallow Pies, 6 count, 12 oz

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 554.4 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 10.1 g 50.4%
Cholesterol 0 mg 0%
Sodium 453.6 mg 18.9%
Total Carbohydrate 98.3 g 32.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 44.6 g 148.8%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 119.5 IU 2.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.8 mg 5.1%