Pie, shoo-fly
✓
Pie (9\" Dia)915 g
✓
Piece (1/8 Of 9\" Dia)114 g
✓
Surface Inch14 g

Calories in 1 piece (1/8 of 9\" dia) (114 g)
403.6 calories, 113.4 from fat
 
Carbs
69.2 g
 
Proteins
4.5 g
 
Fat
12.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
23%
Carbs
4%
Fiber
19%
Fat
16%
Saturated Fat
11%
Cholesterol
10%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, shoo-fly

Serving Size: piece (1/8 of 9\" dia) (114g)

* Amount Per Serving
Calories 403.6 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 3.2 g 16%
Cholesterol 31.9 mg 10.6%
Sodium 239.4 mg 10%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 42.2 g 140.6%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 90.1 mg 9.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.5 mg 14.1%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.4 mg 2.9%