How many calories in Pie, shoo-fly?

49.6 calories per surface inch (14 g.) Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pie, shoo-fly?

8.5 g. of carbs (2.8%DV) per surface inch (14 g.)

How much protein in Pie, shoo-fly?

0.5 g. of protein (1.1%DV) per surface inch (14 g.)

How much fiber in Pie, shoo-fly?

0.1 g. of fiber (0.5%DV) per surface inch (14 g.)

How much saturated fat in Pie, shoo-fly?

g. of saturated fat (%DV) per surface inch (14 g.)

How much fat in Pie, shoo-fly?

1.5 g. fat (2.4%DV) per surface inch (14 g.)

How much sodium in Pie, shoo-fly?

29.4 g. sodium (1.2%DV) per surface inch (14 g.)

Pie, shoo-fly Nutrition Information

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level). Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (20% of DV/100g)!

Is there sugar in Pie, shoo-fly?

5.2 grams of sugar (17.3%DV) per surface inch (14 g.)

How much sugar in Pie, shoo-fly?

5.2 grams of sugar (17.3%DV) per surface inch (14 g.)

Pie, shoo-fly

Piece (1/8 Of 9\" Dia)

Calories in 1 surface inch (14 g)

49.6 calories, 13.5 from fat

Carbs

8.5 g

Proteins

0.5 g

Fat

1.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

3% Carbs

1% Fiber

2% Fat

Saturated Fat

1% Cholesterol

1% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

12 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.6 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.4 g	2%
Cholesterol		3.9 mg	1.3%
Sodium		29.4 mg	1.2%
Total Carbohydrate		8.5 g	2.8%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	5.2 g	17.3%
Protein		0.5 g	1.1%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	11.1 mg	1.1%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	9.7 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	60.5 mg	1.7%
	Phosphorus (P)	7.6 mg	0.8%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.1 mg	0.4%

Pie, shoo-fly

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts