Bob's Red Mill Lentils, 27 oz (Pack of 4)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Bob's Red Mill Lentils, 27 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
• Bob's Red Mill Lentils, 27 oz (Pack of 4) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (49% of DV/100g) and fiber (62% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (9.5 %/cal)

Low Density (0.1 %/g)

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39% Protein

16% Carbs

49% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

11%

Added Sugar

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