Bob's Red Mill Mung Beans, 27 oz (Pack of 4)
✓
Cup205 g
✓
Cup, Dry, Yield After Cooking722 g
✓
Oz, Dry, Yield After Cooking93 g

Calories in 1 cup, dry, yield after cooking (722 g)
2547.2 calories, 63.9 from fat
 
Carbs
452.8 g
 
Proteins
169.8 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Mung Beans, 27 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Bob's Red Mill Mung Beans, 27 oz (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
340%
Protein
151%
Carbs
453%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
144%
Added Sugar

BURN THOSE CALORIES

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849 min
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637 min
1019 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Mung Beans, 27 oz (Pack of 4)

Serving Size: cup, dry, yield after cooking (722g)

* Amount Per Serving
Calories 2547.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 141.5 mg 5.9%
Total Carbohydrate 452.8 g 150.9%
Dietary Fiber 113.2 g 452.8%
Sugars (Added) 43.3 g 144.4%
Protein 169.8 g 339.6%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.3 mcg 96.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 52%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 317.7 mg 79.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1768.9 mg 50.5%
Phosphorus (P) 657 mg 65.7%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 5.6 mg 37.1%