Bob's Red Mill Mung Beans, 27 oz (Pack of 4)
✓
Cup205 g
✓
Cup, Dry, Yield After Cooking722 g
✓
Oz, Dry, Yield After Cooking93 g

Calories in 1 oz, dry, yield after cooking (93 g)
328.1 calories, 8.1 from fat
 
Carbs
58.3 g
 
Proteins
21.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Mung Beans, 27 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bob's Red Mill Mung Beans, 27 oz (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
19%
Carbs
58%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Mung Beans, 27 oz (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Mung Beans, 27 oz (Pack of 4)

Serving Size: oz, dry, yield after cooking (93g)

* Amount Per Serving
Calories 328.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 14.6 g 58.3%
Sugars (Added) 5.6 g 18.6%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.7 mg 4.8%