Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo)
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Cup, With Bone (yield After Bone Removed)202 g
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Serving (1/2 Cup - 150 Grams, With 2 Pieces Pig''s Feet - 58 Grams)208 g

Calories in 1 cup, with bone (yield after bone removed) (202 g)
303 calories, 164.7 from fat
 
Carbs
15.9 g
 
Proteins
18.9 g
 
Fat
18.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
16%
Fiber
28%
Fat
21%
Saturated Fat
24%
Cholesterol
8%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo)

Serving Size: cup, with bone (yield after bone removed) (202g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 4.2 g 20.9%
Cholesterol 70.7 mg 23.6%
Sodium 179.8 mg 7.5%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 4 g 16.2%
Sugars (Added) 4 g 13.5%
Protein 18.9 g 37.7%
 
Vitamins
Vitamin A 491.5 IU 9.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 36.4 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.4 mg 9.9%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.5 mg 10%