Goya Large Lima Beans, 16 oz (Pack of 24)
✓
Cup184 g
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Oz Dry, Yield After Cooking71 g
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Cup, Dry, Yield After Cooking508 g

Calories in 1 cup (184 g)
209.8 calories, 6.3 from fat
 
Carbs
38.2 g
 
Proteins
14.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Large Lima Beans, 16 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Goya Large Lima Beans, 16 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Large Lima Beans, 16 oz (Pack of 24)

Serving Size: cup (184g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 428.7 mg 17.9%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 5.5 g 18.4%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.2 mg 26.5%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.7 mg 11.5%