Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz
✓
Cup, NFS180 g
✓
Cup, Dry, Yields493 g
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Oz Dry, Yield After Cooking70 g

Calories in 1 cup, dry, yields (493 g)
607.4 calories, 17.1 from fat
 
Carbs
117.7 g
 
Proteins
22.8 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
39%
Carbs
182%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 607.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 531.5 mg 22.1%
Total Carbohydrate 117.7 g 39.2%
Dietary Fiber 45.6 g 182.2%
Sugars (Added) 4.9 g 16.4%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2534 mg 72.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%