Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz
✓
Cup, NFS180 g
✓
Cup, Dry, Yields493 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 oz dry, yield after cooking (70 g)
86.2 calories, 2.7 from fat
 
Carbs
16.7 g
 
Proteins
3.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0.7 g 2.3%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.3%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 5.9%