Jyoti Organics Pinto Beans, 10 oz, (Pack of 6)

Cup178 g
Oz Dry, Yield After Cooking70 g
16 Oz Can, Drained, Yields318 g
Oz, Canned, Yields20 g


Calories in 1 16 oz can, drained, yields (318 g)
269.3 calories, 0 from fat
 
Carbs
51.4 g
 
Proteins
17.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jyoti Organics Pinto Beans, 10 oz, (Pack of 6)

Serving Size: 16 oz can, drained, yields (318g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 306.1 mg 12.8%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 3.2 g 10.6%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 146.3 mg 36.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1268.8 mg 36.3%
Phosphorus (P) 429.3 mg 42.9%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.9 mg 19.1%