Jyoti Organics Pinto Beans, 10 oz, (Pack of 6)
✓
Cup178 g
✓
Oz Dry, Yield After Cooking70 g
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16 Oz Can, Drained, Yields318 g
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Oz, Canned, Yields20 g

Calories in 1 oz dry, yield after cooking (70 g)
59.3 calories, 0 from fat
 
Carbs
11.3 g
 
Proteins
3.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jyoti Organics Pinto Beans, 10 oz, (Pack of 6)

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 67.4 mg 2.8%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0.7 g 2.3%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4.2%