Mung beans, fat not added in cooking
✓
Cup200 g
✓
Oz Dry, Yield After Cooking91 g
✓
Cup, Dry, Yield After Cooking704 g

Calories in 1 cup, dry, yield after cooking (704 g)
732.2 calories, 24.3 from fat
 
Carbs
134 g
 
Proteins
49.1 g
 
Fat
2.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mung beans, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Magnesium (relaxes the nervous system).
  • Mung beans, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(18.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
45%
Carbs
214%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
68%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mung beans, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mung beans, fat not added in cooking

Serving Size: cup, dry, yield after cooking (704g)

* Amount Per Serving
Calories 732.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 1633.3 mg 68.1%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 53.5 g 214%
Sugars (Added) 14.1 g 46.9%
Protein 49.1 g 98.3%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 190.1 mg 21.1%
Copper (Cu) 1.1 mg 54.6%
Iron (Fe) 9.8 mg 54.4%
Magnesium (Mg) 337.9 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1858.6 mg 53.1%
Phosphorus (P) 689.9 mg 69%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 5.9 mg 39.4%