Mung beans, fat not added in cooking
✓
Cup200 g
✓
Oz Dry, Yield After Cooking91 g
✓
Cup, Dry, Yield After Cooking704 g

Calories in 1 oz dry, yield after cooking (91 g)
94.6 calories, 2.7 from fat
 
Carbs
17.3 g
 
Proteins
6.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mung beans, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Mung beans, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mung beans, fat not added in cooking

Serving Size: oz dry, yield after cooking (91g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 211.1 mg 8.8%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 1.8 g 6.1%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 24.6 mg 2.7%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.2 mg 6.9%
Phosphorus (P) 89.2 mg 8.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5.1%