How many calories in Mung beans?

1169.6 calories per cup, dry, yield after cooking (722 g.) Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mung beans?

127.3 g. of carbs (42.4%DV) per cup, dry, yield after cooking (722 g.)

How much protein in Mung beans?

46.6 g. of protein (93.3%DV) per cup, dry, yield after cooking (722 g.)

How much fiber in Mung beans?

50.5 g. of fiber (202.2%DV) per cup, dry, yield after cooking (722 g.)

How much saturated fat in Mung beans?

g. of saturated fat (%DV) per cup, dry, yield after cooking (722 g.)

How much fat in Mung beans?

55.7 g. fat (85.8%DV) per cup, dry, yield after cooking (722 g.)

How much sodium in Mung beans?

1552.3 g. sodium (64.7%DV) per cup, dry, yield after cooking (722 g.)

Mung beans Nutrition Information

Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Magnesium (essential for proper hydration). Mung beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Mung beans?

14.4 grams of sugar (48.1%DV) per cup, dry, yield after cooking (722 g.)

How much sugar in Mung beans?

14.4 grams of sugar (48.1%DV) per cup, dry, yield after cooking (722 g.)

Mung beans

Cup, Dry, Yield After Cooking

722 g

✓

Oz, Dry, Yield After Cooking

93 g

Calories in 1 cup, dry, yield after cooking (722 g)

1169.6 calories, 501.3 from fat

Carbs

127.3 g

Proteins

46.6 g

Fat

55.7 g

Sat. Fat

7.7 g

KEY FACTS

(learn about health benefits or risks)

Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Magnesium (essential for proper hydration).
Mung beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(12.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

93% Protein

42% Carbs

202% Fiber

86% Fat

39%

Saturated Fat

0% Cholesterol

65% Sodium

48%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1169.6 cal
Calories from Fat		501.3 cal
			% Daily Value
Total Fat		55.7 g	85.8%
	Saturated Fat	7.7 g	38.7%
Cholesterol		0 mg	0%
Sodium		1552.3 mg	64.7%
Total Carbohydrate		127.3 g	42.4%
	Dietary Fiber	50.5 g	202.2%
	Sugars (Added)	14.4 g	48.1%
Protein		46.6 g	93.3%

Vitamins
	Vitamin A	24.1 IU	0.5%
	Vitamin B6	0.4 mg	22.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.5 mg	10.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	77.3 mcg	96.6%

Minerals
	Calcium (Ca)	180.5 mg	21.7%
	Copper (Cu)	1 mg	52%
	Iron (Fe)	9.4 mg	52.1%
	Magnesium (Mg)	317.7 mg	79.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1768.9 mg	50.5%
	Phosphorus (P)	657 mg	65.7%
	Selenium (Se)	16.6 mcg	23.7%
	Zinc (Zn)	5.6 mg	37.1%

Mung beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts