Mung beans
✓
Cup205 g
✓
Cup, Dry, Yield After Cooking722 g
✓
Oz, Dry, Yield After Cooking93 g

Calories in 1 oz, dry, yield after cooking (93 g)
150.7 calories, 64.8 from fat
 
Carbs
16.4 g
 
Proteins
6 g
 
Fat
7.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Mung beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
26%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mung beans

Serving Size: oz, dry, yield after cooking (93g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 6.5 g 26%
Sugars (Added) 1.9 g 6.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 23.3 mg 2.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.5%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.7 mg 4.8%