Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking
✓
Cup173 g
✓
Cup, Mashed224 g
✓
Oz, Canned, Yields19 g
✓
16 Oz Can, Drained, Yields309 g

Calories in 1 16 oz can, drained, yields (309 g)
253.4 calories, 15.3 from fat
 
Carbs
46.9 g
 
Proteins
14.2 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal).
  • Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
57%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking

Serving Size: 16 oz can, drained, yields (309g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 667.4 mg 27.8%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 14.2 g 56.9%
Sugars (Added) 3.1 g 10.3%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 145.2 mg 15.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 852.8 mg 24.4%
Phosphorus (P) 284.3 mg 28.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.7 mg 11.5%