Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking
✓
Cup173 g
✓
Cup, Mashed224 g
✓
Oz, Canned, Yields19 g
✓
16 Oz Can, Drained, Yields309 g

Calories in 1 cup, mashed (224 g)
183.7 calories, 11.7 from fat
 
Carbs
34 g
 
Proteins
10.3 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal).
  • Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking

Serving Size: cup, mashed (224g)

* Amount Per Serving
Calories 183.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 483.8 mg 20.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 2.2 g 7.5%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 105.3 mg 11.2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 618.2 mg 17.7%
Phosphorus (P) 206.1 mg 20.6%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.3 mg 8.4%