Red kidney beans, dry, cooked, fat not added in cooking
✓
Cup172 g
✓
Cup, Mashed224 g
✓
Oz Dry, Yield After Cooking68 g
✓
Cup, Dry, Yield After Cooking446 g
✓
16 Oz Can, Drained, Yields286 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (286 g)
360.4 calories, 12.6 from fat
 
Carbs
64.8 g
 
Proteins
24.7 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
  • Red kidney beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
22%
Carbs
85%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, dry, cooked, fat not added in cooking

Serving Size: 16 oz can, drained, yields (286g)

* Amount Per Serving
Calories 360.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 666.4 mg 27.8%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 21.2 g 84.7%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 80.1 mg 8.6%
Copper (Cu) 0.7 mg 34.5%
Iron (Fe) 8.4 mg 46.4%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1146.9 mg 32.8%
Phosphorus (P) 403.3 mg 40.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3 mg 20.2%