Red kidney beans, dry, cooked, fat not added in cooking

✓

Cup

172 g

✓

Cup, Mashed

224 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Cup, Dry, Yield After Cooking

446 g

✓

16 Oz Can, Drained, Yields

286 g

✓

Oz, Canned, Yields

18 g

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• Red kidney beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
• Red kidney beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.8 %/cal)

Low Density (0.1 %/g)

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12% Protein

5% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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