Red kidney beans, dry, cooked

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• Red kidney beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
• Red kidney beans, dry, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.5 %/cal)

Low Density (0.1 %/g)

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47% Protein

21% Carbs

80% Fiber

38% Fat

16%

Saturated Fat

0% Cholesterol

24% Sodium

0%

Added Sugar

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