Red kidney beans, dry, cooked

Cup177 g
16 Oz Can, Drained, Yields294 g
Tablespoon, Mashed14 g
Oz Dry, Yield After Cooking70 g
Oz, Canned, Yields18 g


Calories in 1 16 oz can, drained, yields (294 g)
549.8 calories, 223.2 from fat
 
Carbs
61.4 g
 
Proteins
23.3 g
 
Fat
24.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Red kidney beans, dry, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
80%
Fiber
38%
Fat
16%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Red kidney beans, dry, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, dry, cooked

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 549.8 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 3.3 g 16.3%
Cholesterol 0 mg 0%
Sodium 573.3 mg 23.9%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 20 g 80%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 76.4 mg 8.8%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%