Red kidney beans, dry, cooked
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
✓
Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 oz dry, yield after cooking (70 g)
130.9 calories, 53.1 from fat
 
Carbs
14.6 g
 
Proteins
5.6 g
 
Fat
5.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you sleep better).
  • Red kidney beans, dry, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
19%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Red kidney beans, dry, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, dry, cooked

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 136.5 mg 5.7%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 18.2 mg 2.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.3 mg 7.4%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.6%