Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (50% of DV/100g) and fiber (69% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (9.6 %/cal)

Low Density (0.1 %/g)

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277% Protein

110% Carbs

383% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

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