Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6)

Cup196 g
Cup, Dry, Yield After Cooking554 g
Oz, Dry, Yield After Cooking79 g


Calories in 1 cup, dry, yield after cooking (554 g)
1914.6 calories, 0 from fat
 
Carbs
329.7 g
 
Proteins
138.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (69% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
277%
Protein
110%
Carbs
383%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6)

Serving Size: cup, dry, yield after cooking (554g)

* Amount Per Serving
Calories 1914.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 329.7 g 109.9%
Dietary Fiber 95.7 g 382.9%
Sugars (Added) 11.1 g 36.9%
Protein 138.3 g 276.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 17.2 mg 95.7%
Magnesium (Mg) 182.8 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1900.2 mg 54.3%
Phosphorus (P) 925.2 mg 92.5%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 6.5 mg 43.6%