Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6)
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 oz, dry, yield after cooking (79 g)
273 calories, 0 from fat
 
Carbs
47 g
 
Proteins
19.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (69% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
55%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swad Masoor Dal Red Split Lentils, 32 oz, (Pack of 6)

Serving Size: oz, dry, yield after cooking (79g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 13.7 g 54.6%
Sugars (Added) 1.6 g 5.3%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.9 mg 6.2%