Swiss steak, with gravy, meatless

Steak With Gravy92 g
Cup, With Gravy216 g
Can (13 Oz)369 g


Calories in 1 can (13 oz) (369 g)
664.2 calories, 268.2 from fat
 
Carbs
52 g
 
Proteins
46.8 g
 
Fat
29.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak, with gravy, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you keep slim and trim).
  • Swiss steak, with gravy, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(21.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
17%
Carbs
59%
Fiber
46%
Fat
28%
Saturated Fat
5%
Cholesterol
106%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Swiss steak, with gravy, meatless Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak, with gravy, meatless

Serving Size: can (13 oz) (369g)

* Amount Per Serving
Calories 664.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 5.7 g 28.3%
Cholesterol 14.8 mg 4.9%
Sodium 2542.4 mg 105.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 14.8 g 59%
Sugars (Added) 3.7 g 12.3%
Protein 46.8 g 93.5%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 11.6 mcg 193.1%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 398.5 mg 40.6%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 166.1 mg 41.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.9 mg 28.3%
Phosphorus (P) 612.5 mg 61.3%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 3.7 mg 24.8%