Swiss steak, with gravy, meatless
✓
Steak With Gravy92 g
✓
Cup, With Gravy216 g
✓
Can (13 Oz)369 g

Calories in 1 steak with gravy (92 g)
165.6 calories, 66.6 from fat
 
Carbs
13 g
 
Proteins
11.7 g
 
Fat
7.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak, with gravy, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
  • Swiss steak, with gravy, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
15%
Fiber
11%
Fat
7%
Saturated Fat
1%
Cholesterol
26%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak, with gravy, meatless

Serving Size: steak with gravy (92g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 3.7 mg 1.2%
Sodium 633.9 mg 26.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0.9 g 3.1%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 99.4 mg 10.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.6 mg 7%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.9 mg 6.2%