Verde Valle Lenteja Lentils, 1 lb

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Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

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• Verde Valle Lenteja Lentils, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
• Verde Valle Lenteja Lentils, 1 lb contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (42% of DV/100g) and fiber (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (10.3 %/cal)

Low Density (0.1 %/g)

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231% Protein

108% Carbs

415% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

74%

Added Sugar

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