White beans, dry, cooked, fat not added in cooking
✓
Cup175 g
✓
Oz Dry, Yield After Cooking68 g
✓
Cup, Dry, Yield After Cooking479 g

Calories in 1 cup, dry, yield after cooking (479 g)
661 calories, 15.3 from fat
 
Carbs
119.5 g
 
Proteins
46.3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • White beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • White beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
40%
Carbs
121%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White beans, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, dry, cooked, fat not added in cooking

Serving Size: cup, dry, yield after cooking (479g)

* Amount Per Serving
Calories 661 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 1135.2 mg 47.3%
Total Carbohydrate 119.5 g 39.8%
Dietary Fiber 30.2 g 120.7%
Sugars (Added) 0 g 0%
Protein 46.3 g 92.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 431.1 mg 43.1%
Copper (Cu) 1.4 mg 68.3%
Iron (Fe) 17.6 mg 97.9%
Magnesium (Mg) 301.8 mg 75.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2672.8 mg 76.4%
Phosphorus (P) 536.5 mg 53.6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 6.6 mg 43.7%