White beans, dry, cooked, fat not added in cooking
✓
Cup175 g
✓
Oz Dry, Yield After Cooking68 g
✓
Cup, Dry, Yield After Cooking479 g

Calories in 1 oz dry, yield after cooking (68 g)
93.8 calories, 1.8 from fat
 
Carbs
17 g
 
Proteins
6.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • White beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White beans, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (68g)

* Amount Per Serving
Calories 93.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 161.2 mg 6.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.4 mg 10.8%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6.2%