Papa Gino's, Tuna, Salads
✓
Small281 g
✓
Large401 g

Calories in 1 large (401 g)
1057.4 calories, 487.8 from fat
 
Carbs
99.9 g
 
Proteins
42.8 g
 
Fat
54.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Tuna, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Papa Gino's, Tuna, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
33%
Carbs
11%
Fiber
83%
Fat
35%
Saturated Fat
28%
Cholesterol
73%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Tuna, Salads

Serving Size: large (401g)

* Amount Per Serving
Calories 1057.4 cal
Calories from Fat 487.8 cal
% Daily Value
Total Fat 54.2 g 83.4%
Saturated Fat 7 g 34.9%
Cholesterol 84.2 mg 28.1%
Sodium 1741 mg 72.5%
Total Carbohydrate 99.9 g 33.3%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 12 g 40.1%
Protein 42.8 g 85.7%
 
Vitamins
Vitamin A 214.1 IU 4.3%
Vitamin B6 1.1 mg 54.3%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 89.8 mcg 112.3%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.8 mg 20.3%
Phosphorus (P) 437.1 mg 43.7%
Selenium (Se) 157.2 mcg 224.6%
Zinc (Zn) 2.7 mg 17.9%