Papa Gino's, Tuna, Salads
✓
Small281 g
✓
Large401 g

Calories in 1 large (401 g)
1057.4 calories, 487.8 from fat
 
Carbs
99.9 g
 
Proteins
42.8 g
 
Fat
54.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Tuna, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Papa Gino's, Tuna, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
33%
Carbs
11%
Fiber
83%
Fat
35%
Saturated Fat
28%
Cholesterol
73%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Tuna, Salads

Serving Size: large (401g)

* Amount Per Serving
Calories 1057.4 cal
Calories from Fat 487.8 cal
% Daily Value
Total Fat 54.2 g 83.4%
Saturated Fat 7 g 34.9%
Cholesterol 84.2 mg 28.1%
Sodium 1741 mg 72.5%
Total Carbohydrate 99.9 g 33.3%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 12 g 40.1%
Protein 42.8 g 85.7%
 
Vitamins
Vitamin A 214.1 IU 4.3%
Vitamin B6 1.1 mg 54.3%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 89.8 mcg 112.3%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.8 mg 20.3%
Phosphorus (P) 437.1 mg 43.7%
Selenium (Se) 157.2 mcg 224.6%
Zinc (Zn) 2.7 mg 17.9%