Papa Gino's, Tuna, Salads
✓
Small281 g
✓
Large401 g

Calories in 1 small (281 g)
741 calories, 342 from fat
 
Carbs
70 g
 
Proteins
30 g
 
Fat
38 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Tuna, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Papa Gino's, Tuna, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
23%
Carbs
8%
Fiber
58%
Fat
24%
Saturated Fat
20%
Cholesterol
51%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Tuna, Salads

Serving Size: small (281g)

* Amount Per Serving
Calories 741 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.4%
Saturated Fat 4.9 g 24.4%
Cholesterol 59 mg 19.7%
Sodium 1220 mg 50.8%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8.4 g 28.1%
Protein 30 g 60%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 3 mcg 49.6%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 62.9 mcg 78.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.4 mg 14.2%
Phosphorus (P) 306.3 mg 30.6%
Selenium (Se) 110.2 mcg 157.4%
Zinc (Zn) 1.9 mg 12.6%