Tuna salad submarine sandwich, with lettuce and tomato
✓
Sandwich254 g
✓
Subway Sub (6\" Long)235 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)428 g

Calories in 1 Jerry''s Sub (8\" long) (428 g)
933 calories, 463.5 from fat
 
Carbs
68.3 g
 
Proteins
52.8 g
 
Fat
51.5 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Tuna salad submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
23%
Carbs
12%
Fiber
79%
Fat
44%
Saturated Fat
40%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with lettuce and tomato

Serving Size: Jerry''s Sub (8\" long) (428g)

* Amount Per Serving
Calories 933 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.3%
Saturated Fat 8.8 g 44.1%
Cholesterol 119.8 mg 39.9%
Sodium 1442.4 mg 60.1%
Total Carbohydrate 68.3 g 22.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 52.8 g 105.5%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 1.2 mg 58%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 95.9 mcg 119.8%
 
Minerals
Calcium (Ca) 582.1 mg 59.9%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 94.2 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.6 mg 21.6%
Phosphorus (P) 466.5 mg 46.7%
Selenium (Se) 167.8 mcg 239.7%
Zinc (Zn) 2.9 mg 19.1%