Tuna salad submarine sandwich, with lettuce and tomato
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Sandwich254 g
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Subway Sub (6\" Long)235 g
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Jerry''s Jr. Sub254 g
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Jerry''s Sub (8\" Long)428 g

Calories in 1 Subway Sub (6\" long) (235 g)
512.3 calories, 254.7 from fat
 
Carbs
37.5 g
 
Proteins
29 g
 
Fat
28.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Tuna salad submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
13%
Carbs
7%
Fiber
44%
Fat
24%
Saturated Fat
22%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tuna salad submarine sandwich, with lettuce and tomato Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with lettuce and tomato

Serving Size: Subway Sub (6\" long) (235g)

* Amount Per Serving
Calories 512.3 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 65.8 mg 21.9%
Sodium 792 mg 33%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 86.2 IU 1.7%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 41.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 52.6 mcg 65.8%
 
Minerals
Calcium (Ca) 319.6 mg 32.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 92.1 mcg 131.6%
Zinc (Zn) 1.6 mg 10.5%