Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, sliced, unblanched (95 g)
576.6 calories, 458.1 from fat
 
Carbs
20.3 g
 
Proteins
20.3 g
 
Fat
50.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
41%
Fiber
78%
Fat
17%
Saturated Fat
0%
Cholesterol
16%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz

Serving Size: cup, sliced, unblanched (95g)

* Amount Per Serving
Calories 576.6 cal
Calories from Fat 458.1 cal
% Daily Value
Total Fat 50.9 g 78.3%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 6.7 g 22.2%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.5 mg 17.4%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%